Connect with yourself
A day has 24 hours and by subtracting the hour we spend on sleep, we spend around 15 hours awake. How much of it do we spend with ourselves? And what is our own importance for ourselves? Does the answer of these two match like are they congruent? Being congruent means that if you are important to yourself then you spend around an hour of a day with yourself. Then these two statements are congruent. But if you are important for yourself but don’t even spend 15mins of a day with yourself, then these two statements are not congruent. Two steps towards connecting with oneself. First is to realize the importance of oneself Why are we even important for ourselves? Well why shouldn’t we be important for ourselves? What’s their not to love and cherish? We should be the most important person in our own life. We should be our own priority. S econd is to spend time with oneself . In our busy lives we often underestimate our own importance and the importance o...