Be your own master (Part II)
Often our actions do not match our beliefs and our words. In psychology an attitude (belief about something) has three components- affect (emotions attached to the belief), behaviour (action) and cognition (the belief itself). Surprisingly our behaviour is not merely governed by our beliefs, it’s governed by the belief about that behaviour. So believing in something and acting on that thing becomes two separate entities. Which is why sometimes our words do not match our actions. Now to unite them, we need to form two separate but same beliefs. Like, don’t just tell yourself that you believe in it, say that you believe in doing it as well- that’s how you are unconsciously preparing your mind for that action. Now what about the times when you don’t know why you did something which diverges from your beliefs. What’s done is done and cannot be undone but the damage can be repaired. A routine...