Insightfulness - Perspective of Reality

There are many types of healing, there’s physical healing and then there’s psychological healing, sometimes also refer to as soul healing or spiritual healing. Physical healing is quite common to all of us, but what is this psychological healing? Is it even important? What is a psychological wound? How do we get hurt psychologically? Psychological healing is the healing from past trauma or any event that was quite stressful. Anything that distress us can cause a wound to our soul or psyche. This wound cannot be seen but can be felt. It is manifested in certain behavioral tendencies such as losing hope easily, getting exhausted quickly, getting triggered easily, not able to sleep or eat, cannot concentrate, and many more. Our soul is wounded when we go through a breakup, when someone close to us passes away, when we lose a job or we have been a part of something traumatic. Our consciousness can also be wounded when we transition from one stage of life to another (such as from adolesce...

  “There are only two industries that call their customers ‘users’: illegal drugs and software” -Edward Tufte Whenever you buy something new, don’t you interrogate about the product? Don’t you try to get all the information possible about it, all the pros and cons? But why do you do that? Because you are going to consume that product and you want the best, is that right? Now how much did you think before installing any of the social media apps? Did you try to think or investigate that how does it work? What are the pros and cons? You sure know all about the pros but how much do you know about the cons? So let me put a light upon how social works and manipulates human psychology. Artificial Intelligence If you are a consumer of this product then it’s very important that you are well versed with ‘artificial intelligence’. We all know what is human intelligence, the ability to learn, understand and adapt. Artificial intelligence is the intelligence of a machine. It’s is not na...

  Sometimes we become so ignorant of things or so blind that the reality is right in front of us and we are not able to see it. Humans are very much driven by emotions, which is a good thing because it helps us in many ways and many others around us. But sometime they become the source of our problem and this happens when we are blinded by emotions. Let that emotion be love or anger or sadness or happiness. Anything in excess is damaging and so are good things. Like eating too much causes vomiting. Extreme happiness and euphoria is a mental illness.   Regulating emotions    The key solution here is “controlling emotions” or an even better term “regulating emotions”. This all comes under the concept of emotional intelligence which is as much important as any other form of intelligence.  We are never explicitly taught about emotional regulation and it’s believed that it comes with age as does wisdom. We spent our lives without knowing that how much weightage we ar...

Everything we have done in our life so far has been in pursuit of a single thing: joy . If we had been born as any other creature on this planet, it would have been very simple. Our needs would have just been physical. A full stomach would have been equivalent to a great day. But when we came into this world as human beings, things changed. As soon as the problem of hunger gets resolved, an infinite other problems arise. For a human being, life doesn't seem to end with survival, life begins with survival. If we see today's generation, our survival process is better organised than it was before. We can buy or get anything we need even without stepping out of our house, this was never possible before. We are the most comfortable generation to have ever lived on this planet. But are we the most joyful? The most loving? Or the most peaceful? No. We are not. We tried our best to fix the outside world. But still, we are not happier than our ancestors. This is because we focused...

  A day has 24 hours and by subtracting the hour we spend on sleep, we spend around 15 hours awake. How much of it do we spend with ourselves? And what is our own importance for ourselves? Does the answer of these two match like are they congruent? Being congruent means that if you are important to yourself then you spend around an hour of a day with yourself. Then these two statements are congruent. But if you are important for yourself but don’t even spend 15mins of a day with yourself, then these two statements are not congruent.   Two steps towards connecting with oneself. First is to realize the importance of oneself   Why are we even important for ourselves? Well why shouldn’t we be important for ourselves? What’s their not to love and cherish? We should be the most important person in our own life. We should be our own priority.  S econd is to spend time with oneself .  In our busy lives we often underestimate our own importance and the importance o...

Often our actions do not match our beliefs and our words. In psychology an attitude (belief about something) has three components- affect (emotions attached to the belief), behaviour (action) and cognition (the belief itself). Surprisingly our behaviour is not merely governed by our beliefs, it’s governed by the belief about that behaviour. So believing in something and acting on that thing becomes two separate entities. Which is why sometimes our words do not match our actions. Now to unite them, we need to form two separate but same beliefs. Like, don’t just tell yourself that you believe in it, say that you believe in doing it as well- that’s how you are unconsciously preparing your mind for that action.                    Now what about the times when you don’t know why you did something which diverges from your beliefs. What’s done is done and cannot be undone but the damage can be repaired. A routine...

While we sit inside of our homes, we are totally ignorant of the other fraction of the world who are not very privileged like us. Where the other fraction struggles for a single meal every day, we complain about the luxuries our lives are missing. It is so easy to be self-occupied and not feel responsible for others when our wants and needs are never ending and there’s no control over it. But we must learn to manage it. If managing it can provide someone a meal for a day, isn’t it worth it? I believe that as a human it is our duty to care of others who has no one, I guess that’s what makes us humans. Animals fight for territory and hold grudges and so do we. What is that ‘distinctiveness’ which makes us different from animals? We have a higher functioning brain than them which should be our advantage but we are exploiting it to exploit others and everything around us. There is a greater need than ever before to bring a change for our own betterment, to right all the wrongs. Starting ...

Add caption Intelligence is one of the most studied topics in psychology yet there is so much confusion and misperceptions about intelligence. There are many definition of intelligence but none of them can define the whole concept of intelligence but the definition by Wechsler somewhat accumulate the aspects of intelligence.  "... the global capacity of a person to act purposefully, to think rationally, and to deal effectively with his environment." Every theorist of intelligence has put some light upon different aspects of intelligence so by relying on just one definition could lead to disastrous results. In educational institutions we often determine a person’s intelligence by their academic achievements therefore blurring the fine line between intelligence and education. Because of this made up overlap we often judge a person’s intelligence in a wrong way. Intelligence is a capacity, the ability to be able to learn new things and produce something, it cannot be evalu...